25 juni 2012

Random things!

I know that no one reads my blog and that it is kind of dum to write like if there is someone that reads, but it feels good to write down some thoughts because sometimes it feels like my head will explode will everything I think of!!

I feel very creative tonight, as almost as every other nights! I have so many thoughts, I don't know how to express myself in words! I want to do so many things in my life that I have to live two life's to make it all happen. I can never decide what to do because before I even start something, I have something else I want to do. So insteed of doing all the things I want, I end up doing nothing!!

Fuck that!! I will not be doing this anymore! I will, from this day, make everyday great!! I will do something that makes me happy even if it is the smallest thing ever!!

A tip to all that is out there. Always be sure of what you are doing. Because, if you aren't sure, why are you doing it?

Isn't sex great?


23 juni 2012

Deadlifting 95kg, 202lbs

Soon, I will deadlift over 100kg, 220lbs and it feels great! Here is a clip when I'm deadlifting 95kg, 209lbs!




Stronglifts 5x5



I follow an exercise program called Stronglifts 5x5. You train only 3 times a week and have only 3 exercises per session. What?! Only three sessions a week and three exercises per session! Is it true??!!

Yes it really does, depending on how and what you want to train. The exercises you do is squats, deadlifts, overhead press, barbell rows and bench press! You do every exercise in 5 sets and 5 reps! Once a week is finished, you've been training your whole body!

I can guarantee you that you will be extremely strong if you run Stronglifts 5x5!

I've only run this for 5 weeks but I'll show you my increases in squats and dead lift!

Squats:
I started with 70kg, 154lbs, now I've crossed 90kg, 198lbs!

Deadlift:
I started with 70kg, 154lbs. I have now crossed 95kg, 209lbs!

This is only 5 weeks. I will increase by 2.5 - 5kg per pass which leads to me getting stronger after every session.

My goal is to manage 150kg in deadlift before summer is over.

Here is a clip when I do bench press! 




22 juni 2012

Squats!

                Here I will show you a clip when I'm doing squats!!


Deadlift

Here I will show you a clip when I'm doing deadlift! 


21 juni 2012

Training!



So, I've started working out at the gym now, again! I've been training on and off, since I was in middle school for about 5 years ago. But I've never trained properly which I did not know for correctly until about 7 weeks ago.

I started training under a program called Max OT, it stands for Maximum overloaded training. It is a great concept and I loved it. But after 3 weeks so I changed my training to strength training, which has produced awesome results in just 5 weeks. I'm not saying now that I look like a bodybuilder or something similar. But I  am increasing the weights all the time plus I see a change in some parts of my body.

My problem now is not training, longer, it is my diet. If I want to reach my goals, I have to eat healthy and it's hard, I think!

But next week it starts! I'll change my diet and work extremely hard to follow it! There is no other way to achieve my goals on.

I will update here on my blog over time with photos, movies, etc., mostly for my own sake, but also for others.

Do join my journey, or not, decide for yourself!



A picture on a guy that did Max OT training.
Check out "I want to look
like that guy".

12 feb. 2012

The Consultant!

The Consultant! 

That is the title of my upcoming movie!! Yes, I 'm doing a new movie right know and it feels great! This movie is going to be awesome and I'm learning a lot when I'm on set with the other boys!

I will not write about the movie, so instead, here is a interview with the whole crew. Take a look! It will be the next oscar!!



Nuff about the movie. As you can see, and read, I'm trying to be better at update my blog. I love writing and sharing so yeah, that's what I'm going to do!

You want details? Fine, here, I drive a Ferrari! What's up?! 
From the movie Boiler Room, great movie!

I'm out!

11 feb. 2012

Marijuana, Satans Cock and Life

Why is marijuana against the law? It grows naturally upon our planet. Doesn't the idea of making nature against the law seem to you a bit... paranoid? You know what I mean? It's nature. How do you make nature against the fucking law? It grows everywhere. Serves a thousand different functions, all of them positive. To make marijuana against the law is like saying to God made a mistake. You know what I mean, it's like God on the seventh day looked down on his creation:

"There it is, my creation, perfect and holy in all ways. Now, I can rest."
"Oh my me."
"I left fucking pot everywhere."
"I should never have smoked that joint on the third day ..shit."
"That was the day I created possums. Haha. Still gives me a chuckle."
"If I leave pot everywhere that's gonna to give humans the impression they're supposed to... 'use' it."
"Now I have to create Republicans."
And God wept!


Drugs have done good things for us, if you don't believe they have, do me a favour - take all your albums, tapes and CDs and burn em cos you know what, the musicians who made that great music that has enhanced your lives throughout the years?
Rrrrreal fucking high!
And these other musicians today who don't do drugs and in fact speak out against them?
Boy, do they suck!

I don't say that you have to take drugs, no, but don't say that they are bad before you have tried them, you know what I'm saying? 



Ball-less, souless, spiritless corporate little bitches, suckers of Satan's cock, each and every one of them.
"We're rock stars against drugs cos that's what the President wants."
Aw, suck Satan's cock.
That's what we want isn't it, government approved rock n roll? Whooh, we're partying now!
"We're rock stars who do Pepsi Cola commercials."
Suck Satan's cock. Put that big scaly pecker down your gullet. Drink that black worm jizzum. Drink it! Fill your little bellies.


The world is like a ride in an amusement park. And when you choose to go on it, you think it's real because that's how powerful our minds are. And the ride goes up and down and round and round. It has thrills and chills and it's very brightly coloured and it's very loud and it's fun, for a while. Some people have been on the ride for a long time and they begin to question, is this real, or is this just a ride? And other people have remembered, and they come back to us, they say, "hey - don't worry, don't be afraid, ever, because, this is just a ride..."
And we... kill those people.

"Shut him up."
"We have a lot invested in this ride. Shut him up. Look at my furrows of worry. Look at my big bank account and my family. This just has to be real."


It's just a ride. But we always kill those good guys who try and tell us that, you ever notice that? And let the demons run amok. But it doesn't matter because: It's just a ride. And we can change it anytime we want. It's only a choice. No effort, no work, no job, no savings and money. A choice, right now, between fear and love. The eyes of fear want you to put bigger locks on your doors, buy guns, close yourself off. The eyes of love, instead, see all of us as one. Here's what we can do to change the world, right now, to a better ride. Take all that money that we spend on weapons and defences each year and instead spend it feeding and clothing and educating the poor of the world, which it would many times over, not one human being excluded, and we could explore space, together, both inner and outer, forever, in peace.

Honesty - Trust - Respect!

Honesty - Trust - Respect!

That are the three building blocks that I think are most important in a relationship! Without these three building blocks you don't have a relationship, no one that works anyway!

The reason I bring this up is because I just read on a forum where a girl asked: "How long should I wait to have sex?" I replied, "Wait?" Both want to, damn it, go!
- Do not play with girls heart! Play with her boobs instead!

If you ask a girl what she wants in a guy, more often honesty will come up! That's good, it's really good, because without honesty, we are nothing but animals! No, but seriously, without honesty, your relationship won't work in the long run!

The funny thing here is that these rules, do not have sex on a first date rule, is that we guys usually don't know about it. We believe we will get something that night, but no! WHAT HAPPENED TO HONESTY GIRLS!

I'm fine with rules, but let us know what rules you have!

Girls can not handle honesty. You want us guys to be honest, but when we are,you girls will be mad at us or you won't believe us?!

Girl: "- Robin, what are you thinking?"
Robin: "- Ehm, nothing "
Girl: "- Oh come on, tell me now!"
Robin: "- I think about how it would be to fuck you doggy style while you're screaming my name!"
Girl: "- WTF?! You can't say so, you are not a gentleman, BLABLABLABLA"

Now, It does not always look like this, but guys, honesty is the best damn lie there is. Be as honest as you can and people will not always believe in you! Quite funny to see how it works!

But if you show that you are for real, the girls that are screaming that you're a pervert, will actually show interest. Because everyone knows that girls want a little "bad boy"! 

Girls, I do not want to seem cool, shitty or stupid to you, but I am, so it's the way it comes out!

But I love you! Believe it or not, but I love girls in a way that many do not!


For another thing. I'm not a master writer who is sick skilled on writing! But I fucking do not care. "Robin, stop write so much, you do not write well, nobody wants to read, blablabal". 
SO!!
I do not write for you, but for me! I do not care if you don't like it, because I think it's funny and wonderful! Who do you think will win? ;)


Then, however, you may have your question:
"But Robin, you mentioned the Trust and Respect, too?"
Yes, and without going too much into it, (because I don't want to), so if you are honest with each other, respect and trust will be there, automatically! It's that simple!